Most men can relate to your need to pee at night. I try not to drink anything after 6:30 PM. That helps. But after decades of suffering I sort of have it under control now. I think Benadryl helps as it tends to make me sleepy so I take that before retiring. I often can make it past 4:30 AM now and I do sometimes sleep through the night. I don't know if you have sleep apnea, but it's a frequent issue for men. Unfortunately, it's not cheap to get a diagnosis and a machine. But if you have it, there is probably nothing you can do to help you sleep better than to use the breathing machine every night.
Most men can relate to your need to pee at night. I try not to drink anything after 6:30 PM. That helps. But after decades of suffering I sort of have it under control now. I think Benadryl helps as it tends to make me sleepy so I take that before retiring. I often can make it past 4:30 AM now and I do sometimes sleep through the night. I don't know if you have sleep apnea, but it's a frequent issue for men. Unfortunately, it's not cheap to get a diagnosis and a machine. But if you have it, there is probably nothing you can do to help you sleep better than to use the breathing machine every night.