1 Comment
Feb 5·edited Feb 6

Most men can relate to your need to pee at night. I try not to drink anything after 6:30 PM. That helps. But after decades of suffering I sort of have it under control now. I think Benadryl helps as it tends to make me sleepy so I take that before retiring. I often can make it past 4:30 AM now and I do sometimes sleep through the night. I don't know if you have sleep apnea, but it's a frequent issue for men. Unfortunately, it's not cheap to get a diagnosis and a machine. But if you have it, there is probably nothing you can do to help you sleep better than to use the breathing machine every night.

Expand full comment